Nutrition Fruit Blog

Fruit salads, how to combine in the best way

2010-12-28T11:40:00.001-08:00

A fruit salad can be a perfect dessert, a perfect snack, a cool rich breakfast or a healthy snack. The following article will give you the best ideas to include this dish in your diet.

Light, healthy, tasty and easy to prepare fruit salads are a great option at any time of day. However, we often forget this dish, especially in the winter months, as we believe that there is less fruit or fresh it is very cold. But this is not true, fruits found throughout the year depending on the season and we can have a delicious dish of winter without problems.

The best fruit salads are those that combine 3 or 4 different fruits of the season, so mix up different colors, flavors and textures. Do not forget you can also add nuts, fresh herbs, syrup, honey, etc.

Winter Fruit Salad

Winter is undoubtedly the citrus season. Oranges, mandarins, clementines, grapefruit, feijoas, kiwi, plums, lychees, and others such as persimmons and mancaquis, pineapple, apple, pear and quince, etc. It is perfect to mix a more acidic fruit such as kiwi, with another sweet as mancaqui or apple.

You can add fresh mint or ginger to spice up and enhance the flavor. A salad can also put orange juice and sprinkle a little powdered sugar.

Summer fruit salad

In summer the amount of fruit we find is exquisite. Red fruits like strawberries, blueberries, raspberries and blackberries, peaches, apricots or apricot, grapes, watermelons, melons and figs are just some of the delights we have in this season.

The best combinations are red fruits like strawberries, melon, watermelon, and apricot. It is also delicious salad of berries, which combine raspberries, blueberries and blackberries. This mixture with a teaspoon of cream is perfect.

Some tips

    * In your fruit salad you can always add a splash of lemon juice for extra flavor and add a fresh touch.

    * Do not forget to ingredients like mint, chamomile, aloe vera, syrup or honey, cinnamon or vanilla to give a different touch to the salad.

    * Ideally combines 3 types of fruit, where 2 of them should be complementary and the third entirely different. For example: apple and pear (complementary) and kiwi (other than by its acidity).

    * Do not combine more than 4 varieties of fruit, and you end up losing the flavor of each.

How to peel fruits?

2010-12-28T11:39:00.000-08:00

Many fruits and vegetables should be peeled and eaten, while others can enjoy them with your skin. In the following article are those we tell you what we peel and what is the most appropriate way to do it.

Is it better to peel fruits and vegetables?

There are certain fruits and vegetables that are impossible to eat with the skin, such as kiwi, pineapple, watermelon or pumpkin or squash for example. However, we can consume many shell and thus take advantage of all the vitamins and minerals. In pretentious we recommend that all those fruits and vegetables can be eaten with skin, not the peel, since the shell is often concentrated most nutrients. Yes, it is important to remember that all food before consumption must be washed with water, even if you go to peel later. Find dirt on the skin, toxic chemicals, insecticides, other's hands., So wash them well is essential to prevent poisoning and diseases.

Tips for peeling fruit and vegetables

It is important that you have the right tools for stripping, so you remove only the shell and not the flesh. The peeler allows you to do this work without much effort. It is a knife with a slit which divides it into two parts, which you glide through the fruit or vegetable and virtually eliminate the skin without taking anything from the meat. It is very easy to take, in addition to safe and fast.

You can also take a classic paring knife. It is important to be sharp, otherwise it will be harder to remove only the peel. The drawback to peel with a knife is that it is hard not to draw also part of the pulp as well, which is more dangerous because it can cut you. Should be handled with care by someone with experience.

Risks of eating the skin of fruits and vegetables

The problem of eating food shell, is that there are all the pesticides and chemicals that are added in the culture, which are very harmful to health. Some of these elements are removed by washing the fruit or vegetable, but most of them are impregnated into the skin and can not be removed in any way. Therefore, we recommend you always choose organic or biological foods, which are naturally grown and pesticide free. If you do not have access to organic products, better scrape out the shell.

Kiwi

2010-11-26T10:14:00.000-08:00

This delicious fruit has many benefits for our health and our body, however, we often forget it. The following article will teach you everything you need to know about the kiwi.

In countries that are starting the winter season is also beginning the era of kiwis, a fruit with high concentrations of vitamin C, making it ideal for this time of year.

The kiwi is high in fiber and minerals such as potassium and magnesium and has twice the vitamin C than an orange, plus a significant amount of folic acid.

The contribution of vitamin C to our body is very important, especially in cold weather, where it is necessary to increase the defenses of our body to better cope with the typical winter illnesses. Vitamin C has an essential role in stimulating and strengthening defenses, but also helps form collagen, the development of healthy teeth and gums, helps iron absorption and is a good antioxidant element.

Types of kiwi

The traditional kiwi and that all we usually know is the furry half brown leather, with bright green flesh and black seeds inside.

Another variety of gold kiwi kiwi called because of its yellowish appearance. Its flavor is milder than the traditional kiwi.

In some countries we can find the red kiwi. Its appearance is similar to gold kiwi, but the interior is red pulp and seeds. According to recent studies, the level of anthocyanins (antioxidant substance) is much higher in the kiwi in the traditional red.

Finally, there is the kiwaï or baby kiwi, which is very similar to traditional kiwi, only the size of a grape. In addition, your skin is smooth and hairless, so can be eaten unpeeled.

When consuming

Kiwifruit can be taken any time of day, even after meals. We should clarify that it is a myth that eating fruit after meals causes the fermentation of the same in the stomach or make you gain weight.

Nutritional Information

The kiwi fruit is a little heat, with about 50 k / cal per unit. Provides a moderate amount of carbohydrates and sugars, has lots of soluble fiber, which helps regulate cholesterol and blood sugar as well as to facilitate intestinal transit.

The kiwi also produces a satiating effect, so it is recommended in diets for losing weight.

Strawberries

2010-11-26T10:09:00.000-08:00

These delicious and sensual fruits do not cease to enchant are beautiful, aromatic and taste incredible. Its nutritional properties and uses in the kitchen are also very varied. Know all of the strawberries in the next article.

Strawberries, we find from early spring until late summer or fall. There are several varieties, differing in size, texture, flavor and color. But in general, all are characterized by a deep red color and bright, with tiny nuggets of brown or green skin, an intense aroma and a sweet at times a little acid. Inside, the strawberries have white stripes, which are rather tasteless.

Nutrition

Strawberries are refreshing, cleansing, diuretic, remineralizing and astringent. Have a significant amount of fiber, which helps control bowel movements and avoiding constipation. It also has high amounts of vitamin C, which aids in the absorption of iron in the blood.

Another of its properties is that it has a high antioxidant, being rich in beta carotene, a precursor of vitamin A, and contain ellagic acid and ascorbic acid (polyphenol). Strawberries also have high amounts of minerals and trace elements such as potassium, calcium, magnesium and a good supply of iron, copper and zinc, nutrients essential for the proper functioning of cells and contribute to the prevention of certain cancers .

Strawberries also have very few calories, about 30 k / cal per 100 gr., As recommended in diets for weight loss or simply those who want to maintain the line.

Strawberries in the kitchen

The strawberries are fresh and delicious to consume their own, but it is also true that there are thousands of ways rich to enjoy this fruit.

In desserts, cakes and pies, in juices, smoothies and milk shakes and even in savory recipes combined with vegetables, the possibilities are many.

Just remember it's always best to consume fresh, raw, and thus ensures that use all nutrients.

All about nuts

2010-11-25T10:02:00.000-08:00

In the following article, you will find all you need to know about nuts and its beneficial properties for our body. Nuts usually eat nuts are called oils, among which are almonds, peanuts, chestnuts, hazelnuts, walnuts and pistachios.

Characteristics of oily nuts

Surely you've heard that these fruits have a high caloric content. While this is true, nuts have calories and fat "good", ie that are good to our body. They are rich in vitamins and minerals and provide potassium, phosphorus, magnesium, calcium, iron, vitamin E and unsaturated fatty acids, so they are fully advised in the daily diet, yes, in moderation. We must consume them regularly, but in small amounts per day.

Energy intake

Oleaginous nuts are an important source of energy, contributing on average 600 calories per 100 gr. So they are highly recommended in sports and physical exercise of long duration, due to restore lost energy.

Benefits to your health

The nuts can play an important role in reducing the risk of cardiovascular disease. They also represent a good source of omega 3 and also act to prevent arthritis and other inflammatory diseases.

Properties of oily nuts

Almond. Good source of calcium, it also strengthens the intellectual, power balance and helps nervous fertility.

Hazelnut. Provides magnesium, which helps the proper functioning of muscles. It is also rich in vitamin B9, responsible for cellular rejuvenation.

Peanuts. This fruit should be consumed with caution, since many people tend to be allergic to it. It is a good source of unsaturated fatty acids.

Nuts. A good remedy against anemia and a good source of protein. It also promotes the production of good cholesterol. Should moderate their consumption due to its high fat intake.

Pistachio. Monounsaturated fatty acids has to prevent cardiovascular disease.

Chestnut. It is rich in potassium, so it is recommended for use after athletic activity, as it helps to restore muscle.

Nuts in our diet

You can include nuts in your diet every day:

    * At breakfast, add them to cereal or bread if you prefer, choose one that incorporates these fruits.

    * By mid-morning, you can overcome the fatigue pre lunch with a couple of almonds or walnuts.

    * At lunch and dinner, feel free to add your hot and cold dishes a dash of chopped nuts. Green salads are delicious with a touch of flavor.

    * As prefiérelos snack anytime. Take them to work and chooses to pass the sudden hunger attack with a handful of nuts, rather than buy in the store any candy or pastries.

Fruit smoothies

2010-09-23T14:43:00.000-07:00

Apricot-Pineapple-Strawberry Shake

1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Shake

1 banana, cut in chunks, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake

1/2 mango, peeled, seed removed
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, cut in chunks, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Shake

1/2 banana, cut in chunks, frozen
1/2 pear, cored and sliced
1/4 cup frozen blueberries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Shake

1/2 banana, cut in chunks, frozen
6 strawberries, frozen
1/2 cup orange juice
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly blended and serve.

Fruit salads

2010-07-08T07:16:00.000-07:00

A fruit salad can be a perfect dessert, a perfect snack, a cool rich breakfast or a healthy snack. The following article will give the best ideas to include this dish in your diet.

Light, healthy, tasty and easy to prepare fruit salads are a great option at any time of day. However, we often forget this dish, especially in the winter months, since we believe that there is less fruit that is very cool to cold. But this is not true, fruits found throughout the year depending on the season and we can get a tasty dish of winter without problems.

The best fruit salads are those that combine three or four different fruits of the season, so mix up different colors, flavors and textures. Do not forget you can also add nuts, fresh herbs, syrup, honey, etc.

Winter Fruit Salad

Winter is undoubtedly the citrus season. Oranges, mandarins, clementines, grapefruit, feijoas, kiwi, plums, lychees, and also others such as persimmons and mancaquis, pineapple, apples, pears and quinces, etc.. It is perfect to mix a more acidic fruit such as kiwi, with another sweet as mancaqui or apple.

You can add fresh mint or ginger to give a special touch and enhance the flavor. A salad can also put orange juice and sprinkle a little sugar flower.

Summer Fruit Salad

In summer the amount of fruit we could find is exquisite. Red fruits like strawberries, blueberries, raspberries and blackberries, peaches, apricots or apricot, grapes, watermelons, melons and figs are just some of the delights we have in this season.

The best combinations are red fruits such as strawberry, with melon, watermelon, and apricot. It is also delicious salad of berries, where they combine raspberries, blueberries and blackberries. This mixture with a teaspoon of cream is perfect.

Some tips

    * For your fruit salad you can always add a splash of lime juice for extra flavor and add a fresh touch.

    * Do not forget to ingredients like peppermint, chamomile, aloe vera, syrup or honey, cinnamon or vanilla to give a different touch to the salad.

    * Ideally combines three types of fruit, where two of them should be complementary and the third entirely different. For example: apple and pear (complementary) and kiwi (other than by its acidity).

    * Do not combine more than four varieties of fruit, and you'll end up losing the flavor of each.

All about bananas

2010-02-17T09:39:00.000-08:00

The plantain or banana is a fruit incredibly nutritious and very versatile. Bananas are native to Asia, but their culture was spreading throughout history and now you can find bananas throughout the year from the Canary Islands, the Antilles, Cameroon, Ivory Coast and Central America.

Nutritional properties

The banana is a fruit with many vitamins, with good calories and also very rich in water and carbohydrates. A medium sized banana has about 90 to 100 calories, has a 75% water, so it is a diuretic, and no cholesterol.

It is also rich in minerals and trace elements, is a good source of potassium, calcium, magnesium, phosphorus and carbohydrates. The banana also contains iodine, which contributes to the smooth functioning of the thyroid.

In relation to vitamins, banana has vitamin C, ideal for protecting the body from infections, vitamin B1, which strengthens and regenerates the muscle tissue, vitamin B2, which helps protect the liver and blood and regenerates vitamin A, which contributes growth and the skin's immune system.

Types and varieties

There are two types of bananas:

Sweet banana. There are different varieties of sweet plantains, but the best known is the yellow skin, dwarf-sized, medium or large. This banana is eaten raw and is usually used commonly at breakfast or dessert and pastries for the preparation of cakes and pies for example.

Banana for cooking. This variety of banana also known as plantain. His skin is green and its flesh is less sweet. It is edible raw, so it should be cooked before eating. You can make fried, baked, steamed or roasted.

Tip: The banana is oxidized in contact with air, so it is recommended to peel at the last minute or, sprinkle with lemon to prevent darkening.

Ideas to enjoy

The banana is an ideal food for children, because of their caloric intake and the benefits to growth. Including a banana in your children's snacks, perfect to replenish energy by midmorning.

The banana is a fruit highly recommended when doing sports, as it helps to regenerate muscle tissue through the influx of vitamin B. It also serves as a good food for recovering the energy spent.

Bananas can be a food of great help if you're watching the line. The fact that the banana supply more calories than ordinary fruits, does not mean we have to put it aside if we are to the contrary diet! Including a banana in your breakfast or half day because of an energy will take away the hunger and allow you to get into a good lunch, avoiding nibble pastries in between. That it prefers to consume in the morning, as the burn those calories easily and avoid it at night.

Passion Fruit benefits

2010-02-10T08:40:00.000-08:00

Did you know that this fruit according medical studies, can help you with some problems? Yes, with it you can treat ansiety, arterial hypertension, heart attacks, headaches, and ulcers. Its flowers are also much benefit if you have them as an infussion, can help you with insomnium, and if price is a matter, with $1 you can buy 8 passion fruits, or also known as maracuya.

Well know as passion fruit, the maracuya is a fruit with medical qualities, that also perform in our organism as energizer, plus is a natural weight loss supplement. Its exquisite flavour, perfect balance between sweet and sour, not only concents our palate, it also calms pains and anxiety.

Altough anyboyd knows its cientific name, Passiflora Edulis, maracuya, fruit of amazon origin, was discovered in Peru more than four centuries ago, in 1569 by a spanish doctor, Monardes, who wrote and documented the use than indigenous gave to the fruit and plant.

Medical Properties

The increase of fame of this delicious fruit is almost equal with the discovering of its benefits. The pulp, the

juice, the flowers, the infussion of maracauya leaves have a relaxin effect. Much pronunciated in the infussion, that can be used as a sedant or tranquilizer for muscular pain.

Because it contains several alkaloids, including harmol harmano and in normal doses, one or two cups of tea a day, help sleep and may also have antispasmodic effects. It is also recommended in case of bronchial or intestinal spasms of nervous origin, as well as for menstrual cramps. It also has a slight vasodilator effect, reducing blood pressure, which eases the job to heart. Although not recommended for regular use to prevent toxic effects.

The passion fruit contains polyphenols, these have antioxidant and anti-inflammatory. It is also an energizing effect, therefore increases the metabolism for the elimination of fat deposited in tissues, which is why it is used as a convenient slimming.

Recent scientific studies at the University of Arizona and the power of Mashhad Medical University in Iran, are investigating the use of passion fruit for asthma, with results that give much hope to 400 million of asthmatics who are in the world. The incredible thing is that the pulp is not what works,
but the skin that contains chemicals and compounds that could help relieve the symptoms of this difficult and frustrating wrong.

Passion fruit in the kitchen

Actually, the most prestige kitchens in the world include this fruit in the ingredients of the most exlusive courses. Because its exotic flavour, is possible to cook anything with it, from desserts, delicious ice creams, to the most refine foods, some are like crawfish in passion fruit saice, or the simple energizer beverages and delicious coctkails.

Known the characteristics of this passional fruit, we will not miss the opportunity to taste its delicious flavour, as a refreshing juice or delicious mousse.

Strawberry Salad

2009-12-07T04:59:00.001-08:00

Ingredients

1 cup chopped walnut
1 Romaine lettuce or mixed
strawberries
monterey jack cheese

Dressing

1 cup vegetable oil
3 / 4 cup sugar
1 / 2 cup red wine vinegar
2 cloves garlic
1 / 2 teaspoon salt
1 / 2 teaspoon paprika
1 / 2 tablespoon white pepper

Preparation

All dressing ingredients are liquefied. Pour over salad. The strawberries are sliced and diced cheese.

Fruit Salad

2009-12-07T04:58:00.000-08:00

Ingredients

    * 4 bananas (bananas)
    * 4 blocks
    * 1 / 2 kg of Papaya
    * 1 / 4 pounds of grapes
    * 1 / 4 pounds of strawberries
    * 1 / 2 pounds of watermelon
    * 3 peaches
    * 2 oranges
    * 2 tangerines
    * Condensed milk
    * Vanilla Ice preferably

Recipe

   1. Chop all fruit into squares not too small (dice or cubes).
   2. Stir all the fruit without damaging its consistency
   3. Pour condensed milk over the fruit making sure that you drop them all.
   4. To accompany this salad with a scoop of ice cream.

Note:
You can add or omit some fruit, and is in everyone's tastes when choosing the ingredients.

Papayas

2009-12-04T04:46:00.000-08:00

When Columbus discovered America, also discovered papaya. A tasty and nutritious tropical fruit that calmed the indigestion of the navigator and his crew after the delicious feast. They have since spent more than five centuries and, despite some more than proven digestive properties, the fruit of the papaya tree in Spain does not yet enjoy the popularity of other family members.

The market opens with caution in its path, while nutritionists recommend daily consumption of fruit called Cubans pump. In papaya brings together the essential minerals like potassium, calcium and sodium, vitamins A, B, C and D, dietary fiber and a small addition of fat.

Are such benefits on the body that the natives of Costa Rica and Mexico known as the tree of good health, a medicine capable of curing almost all diseases. "This is a fruit that comes in handy multiple applications throughout the world," said Dr. Ignacio Bachiller, president of the Society of Phytotherapy Asturiana.

Besides facilitating digestion, Carica Papaya (as it is known in Latin) relieves pain and bloating, diarrhea, constipation, and eliminates the parasites that are installed in the intestine. Its use is recommended both for hypertensive and for those who are anemic or suffering from rheumatism and bladder.

Miracle papaya

Its properties beyond, as also is very effective in cases of heart failure and tachycardia crisis. That yes, prescription and for a period not exceeding five days. It should also highlight the healing effect of this fruit and can be used in cases of gastric ulcers, and the possibility of extracting from within quimiopapaína, used for treatment by intradiscal injection of disc prolapse.

The papaya has an appearance almost round, greenish yellow, with soft flesh and black seeds. It is extracted papain, a powerful enzyme which owes its virtues to facilitate digestion and that is suitable to soften the meat and cleanse infected wounds. This substance is also characterized by a laxative effect and is found both in the leaves of the plant, and the green fruit, especially in the seeds, especially when ripe.

When the seeds are fresh, also contain a compound called carpasemina, which has a destructive action on various parasites. Thanks to its unique taste, this substance is highly appreciated in gastronomy, in salads, as in cocktails, sauces and desserts. Papaya can also be combined with fruit or meat and is especially required for the production of creams, mousses and juices.

Natural or juice

Knowing the multiple properties of the papaya, it is necessary to be aware of how the most of them out. We must consider that the best is always take the fruit as nature provides, however, look for anti-inflammatory action, may be interesting to preparations with a larger amount of papain.

What one must keep in mind is that should not be exceeded at the bare, as the outer part, which is just below the skin, is the highest concentration of vitamins. In juice, papaya also retains most of its properties, but loses much of the fiber.

Some specialists say that the juices behave the same way as the whole fruit and remove toxins from the digestive tract, boost the immune processes and prevent premature aging of cells. Not for nothing is the way chosen by most people for the consumption of fruit, although its development is more work to eat the entire piece.

The latest research concludes that include two glasses of juice in the daily diet reduced by 30% the likelihood of strokes and some cancers in adults, prostate, bladder, esophagus and stomach, for example-also could be avoided.

In recent years, the World Health Organization (WHO) has placed particular emphasis on promoting consumption of foods rich in vitamins A, C and E. Papaya has one of the first places in this area, but experts warn that emphasis should be on a particular food. In Spain we have the oranges, the most popular and abundant. Or kiwis.

The WHO warning also to the fact that very few people include fruit in their diet because of the discomfort that is peeling and recognizes that there is still a tough battle to win in this field. For papaya, the melee will be even longer, since they must first overcome cultural barriers that take precedence over national product.

It is not enough to have become, according to most nutritionists, "one of the most important food plants of the world.

Benefits

Papaya is a vitamin-rich food that is highly beneficial in the following cases:

It streamlines internal and external scarring
Improved heart rate
Digests dead protein, not getting that influence the operation of other
Reduces intestinal inflammation
It helps maintain healthy skin
Defends the body against allergies and infections
It acts as a mild laxative and combats constipation
For the smooth functioning of the liver and pancreas

The benefits of fruits

2009-12-03T20:14:00.000-08:00

In beauty, health, welfare ... the benefits of fruit are numerous. In the following article we present the properties of some common fruits, so you start to include them in your kitchen every day.

The orange to avoid wrinkles

It is proven that consuming oranges regularly helps prevent wrinkles. This fruit, rich in vitamin C, helps to keep skin smooth and youthful. What more rich than a freshly squeezed orange juice for breakfast, which also helps fight wrinkles.

Bananas for depression

The banana has an element called trytophan, which is known as a natural antidepressant. Therefore, this fruit is ideal for both preventing and combating depressive disorders. For this it is recommended to consume between 2 to 3 bananas a day.

Pineapple to eliminate cellulite

The pineapple is a diuretic for excellence, helping to eliminate body fluid. This helps to reduce body weight and prevent problems such as arthritis and cellulite.

Apple for heart care

This fruit is rich in phytochemicals, of which reduce the oxidation process. This prevents the degeneration and tissue damage, preventing disease disease and some cancers.

Handle to avoid hair loss

The mango is an excellent ally to prevent hair loss, due to its high silica content, essential mineral in the formation of hair. Furthermore, this fruit has a purifying effect on the skin from the inside out.

Strawberries for lowering cholesterol

Strawberries have a high degree of dietary fiber, which helps reduce cholesterol in the blood. In addition, the strawberries consumed regularly helps maintain healthy digestive system, reducing the risk of developing colon cancer.

Pears for fluid retention

The pear is mainly composed of water and potassium, both substances making with the elimination of liquids. This, coupled with its low calorific value, make it the star fruit in the diet.

Peach for strong nails

This fruit contributes to the formation of teeth, bones and nails. Its use bolsters the immune system and also regulates levels of sugar in the blood. The peach, also known as peach, has a purifying effect and very few calories (40 kcal), so it is especially recommended in reducing diets.

Nuts and dried fruits

2009-12-03T20:03:00.000-08:00

What we call dried fruit is in fact the seeds of fruits of particular characteristics. They include, among others, walnuts, almonds and hazelnuts, and its fat content makes their inclusion within the food group of fatty substances. Indeed, they have between 40 and 50% of its weight as lipids or fats, and this explains their greater intake of calories. When using varieties with added salt (salted peanuts or almonds), also significantly increases its sodium content. For this reason, its use should be limited and need to consult with the nutritionist for inclusion in the diet.

Dried and dehydrated fruits are not fresh fruits undergo a process of extracting the water content to allow for better conservation. The best known are raisins, prunes, dried apricots and peaches, pears or apricots, dates and figs. Remember that water extraction causes the concentration of carbohydrates and simple sugars increase. This makes it taste sweeter. The diabetic has not prohibited this type of food but the amount should be regulated and not recommended for use as a candy or indiscriminately.

Grapefruit Salad

2009-12-03T19:59:00.000-08:00

Servings: 4
Calories per serving: 100 kcal.

Ingredients

    * 3 grapefruits

    * 150 grams of soy germ

    * 10 radishes

    * ½ cucumber

    * ½ pepper

    * 1 hard boiled egg

    * 12 black olives

    * 1 onion

    * 1 tablespoon vinegar

    * 1 tablespoon olive oil

    * Salt and pepper to taste

Preparation

Cut 2 grapefruit in half and remove all the pulp careful not to damage the shells. Reserve the segments and the shells for later. Squeeze one grapefruit and reserve the juice.

Wash the radishes and cut into slices, peel the cucumber and cut it into cubes and pepper Slice thinly. Cut the onion and chop the pen, diced hard-boiled egg. CUESCO extracted from olives and piCal into small pieces. Incorporates all these ingredients in a bowl and add the grapefruit segments. Mix well. Add the vinegar, olive oil, grapefruit juice and salt and pepper to taste.

Finally, fill the shells of the grapefruit in the salad, as if these were the dishes. And presto, you have a very original salad, healthy and delicious.

The benefits of grapefruit

2009-12-03T19:54:00.000-08:00

Grapefruit benefits of this citrus fruit qualities are many. It's a very refreshing fruit, ideal for rehydrating the body. But that's not all. What you especially like is that grapefruit is especially recommended to look down the line and more kilos. Learn more below about the grapefruit and join the delicious recipe that you will find at the end.

Properties of grapefruit

    * Rich in vitamin C, beta carotene and bioflavanoids

    * Protects against cancers

    * Contains small amounts of vitamins BI, B2, B3, B5, B6 and E

    * Excellent against circulatory problems

    * Good remedy for varicose veins

    * Strengthens blood vessels

    * Ideal for preventing colds and flus

    * Lowers cholesterol

The grapefruit filled with vitamins allows better healing of wounds, soothes bleeding gums, reduces allergies, prevent the common cold and generally strengthens all the body's defenses.

Grapefruit is also rich in potassium, magnesium, calcium and phosphorus, besides being a good source of copper, zinc, iron and manganese. It is excellent for strengthening the immune system as it enhances the activity of white blood cells. It also helps alleviate rheumatism and arthritis and is an antioxidant for excellence.

The grapefruit also encourage the functioning of the pancreas and liver, making them excellent for reducing cholesterol and fat metabolism. Hence we attribute its slimming.

Grapefruit is commonly included in diets for weight loss, due to their high diuretic and cleanser. Its use promotes the elimination of toxins, to the extent that active renal function, digestive and liver.

Nutrition Information

    * 1 grapefruit (150 gr.)

    * Calories: 60 (none from fat)

    * Fat: 0 grams.

    * Sodium: 0 mg.

    * Carbohydrates: 16 gr.

    * Fiber: 6 grams.

    * Sugars: 10 grams.

    * Protein: 1 gram.

A grapefruit a day helps keep the line because of its accelerating action of fat metabolism. This helps to prevent the formation of cellulite and fluid retention. It is ideal to consume at breakfast because of its high vitamin and energizing power. Can spoon from the same shell or, squeeze and take the juice. To soften the bitter taste, mix with the juice of an orange, you get a delicious and refreshing combination.

Good reasons of having fruits

2009-12-03T19:23:00.000-08:00

Healthy and tasty food

Fruits are authentic delicatessen that offers nature. Its composition is natural sugars that provide a unique sweet-sour relationship, an exquisite flavor. Its texture is crisp and refreshing. Besides all the elements of composition are healthy and they beneficially influence our health.

The composition of the 7 principles are essential to a healthy and balanced diet

The fruit consists of water, minerals, natural sugars, fiber, vitamins, carotenoids and bioflavonoids. The first three are basic elements. Natural fiber promotes bowel movement and prevents colon cancer. Vitamins help us defend against infectious agents and contaminants. The carotenoids and bioflavonoids protect us against the two most feared diseases in the Western world: cancer and heart attacks.

From a single product seven elements are vital to our health, a concentration difficult to beat for any food. The fruit is therefore a natural medicine, healthy, proactive, readily available and much cheaper than those sold in pharmacies.

It is the ideal food to be consumed raw

The medicinal properties of plants manifest a hundred percent when eaten fresh. The fruit-salad with olive oil and plant product, is the most easily consumable fresh, ie without being subjected to any process of cooking or processing.

When fruits, vegetables and cooked vegetables lose a lot of their properties. Water-soluble vitamins (like C), carotenoids and bioflavonoids compounds are denatured, dehydrated, oxidized and lixivizan contact with water and air. It is therefore highly recommended to consume raw.

There are even vegetarian diets that are based solely on raw products. These are called raw food diets. Some go so far as to eat only raw fruits. Those who do are eating frugivores.

No need to go that far, but it is necessary to emphasize that the fruit is probably the only plant food that can be eaten as is, unpeeled, uncooked, no spice, no seasoning, unprocessed in any way possible.