Strawberries, we find from early spring until late summer or fall. There are several varieties, differing in size, texture, flavor and color. But in general, all are characterized by a deep red color and bright, with tiny nuggets of brown or green skin, an intense aroma and a sweet at times a little acid. Inside, the strawberries have white stripes, which are rather tasteless.
Nutrition
Strawberries are refreshing, cleansing, diuretic, remineralizing and astringent. Have a significant amount of fiber, which helps control bowel movements and avoiding constipation. It also has high amounts of vitamin C, which aids in the absorption of iron in the blood.
Another of its properties is that it has a high antioxidant, being rich in beta carotene, a precursor of vitamin A, and contain ellagic acid and ascorbic acid (polyphenol). Strawberries also have high amounts of minerals and trace elements such as potassium, calcium, magnesium and a good supply of iron, copper and zinc, nutrients essential for the proper functioning of cells and contribute to the prevention of certain cancers .
Strawberries also have very few calories, about 30 k / cal per 100 gr., As recommended in diets for weight loss or simply those who want to maintain the line.
Strawberries in the kitchen
The strawberries are fresh and delicious to consume their own, but it is also true that there are thousands of ways rich to enjoy this fruit.
In desserts, cakes and pies, in juices, smoothies and milk shakes and even in savory recipes combined with vegetables, the possibilities are many.
Just remember it's always best to consume fresh, raw, and thus ensures that use all nutrients.