In the following article, you will find all you need to know about nuts and its beneficial properties for our body. Nuts usually eat nuts are called oils, among which are almonds, peanuts, chestnuts, hazelnuts, walnuts and pistachios.
Characteristics of oily nuts
Surely you've heard that these fruits have a high caloric content. While this is true, nuts have calories and fat "good", ie that are good to our body. They are rich in vitamins and minerals and provide potassium, phosphorus, magnesium, calcium, iron, vitamin E and unsaturated fatty acids, so they are fully advised in the daily diet, yes, in moderation. We must consume them regularly, but in small amounts per day.
Energy intake
Oleaginous nuts are an important source of energy, contributing on average 600 calories per 100 gr. So they are highly recommended in sports and physical exercise of long duration, due to restore lost energy.
Benefits to your health
The nuts can play an important role in reducing the risk of cardiovascular disease. They also represent a good source of omega 3 and also act to prevent arthritis and other inflammatory diseases.
Properties of oily nuts
Almond. Good source of calcium, it also strengthens the intellectual, power balance and helps nervous fertility.
Hazelnut. Provides magnesium, which helps the proper functioning of muscles. It is also rich in vitamin B9, responsible for cellular rejuvenation.
Peanuts. This fruit should be consumed with caution, since many people tend to be allergic to it. It is a good source of unsaturated fatty acids.
Nuts. A good remedy against anemia and a good source of protein. It also promotes the production of good cholesterol. Should moderate their consumption due to its high fat intake.
Pistachio. Monounsaturated fatty acids has to prevent cardiovascular disease.
Chestnut. It is rich in potassium, so it is recommended for use after athletic activity, as it helps to restore muscle.
Nuts in our diet
You can include nuts in your diet every day:
* At breakfast, add them to cereal or bread if you prefer, choose one that incorporates these fruits.
* By mid-morning, you can overcome the fatigue pre lunch with a couple of almonds or walnuts.
* At lunch and dinner, feel free to add your hot and cold dishes a dash of chopped nuts. Green salads are delicious with a touch of flavor.
* As prefiérelos snack anytime. Take them to work and chooses to pass the sudden hunger attack with a handful of nuts, rather than buy in the store any candy or pastries.