- 1/4 cup crushed pineapple, canned or fresh
- 1 fresh apricot, diced, seed removed
- 6 strawberries, frozen
- 1/2 banana, cut in chunks, frozen
- 1 1/2 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high-quality protein powder (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Shake
- 1 banana, cut in chunks, frozen
- 6 strawberries, frozen
- 1 1/4 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Shake
- 1/2 mango, peeled, seed removed
- 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
- 1/2 banana, cut in chunks, frozen
- 4 strawberries, frozen
- 6 ice cubes
- 1 1/4 cup water
- 1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Shake
- 1/2 banana, cut in chunks, frozen
- 1/2 pear, cored and sliced
- 1/4 cup frozen blueberries
- 1 1/4 cup water
- 1 tbsp. skim milk powder
- 1/8 tsp. cinnamon
- 1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Shake
- 1/2 banana, cut in chunks, frozen
- 6 strawberries, frozen
- 1/2 cup orange juice
- 1/2 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly blended and serve.