What we call dried fruit is in fact the seeds of fruits of particular characteristics. They include, among others, walnuts, almonds and hazelnuts, and its fat content makes their inclusion within the food group of fatty substances. Indeed, they have between 40 and 50% of its weight as lipids or fats, and this explains their greater intake of calories. When using varieties with added salt (salted peanuts or almonds), also significantly increases its sodium content. For this reason, its use should be limited and need to consult with the nutritionist for inclusion in the diet.
Dried and dehydrated fruits are not fresh fruits undergo a process of extracting the water content to allow for better conservation. The best known are raisins, prunes, dried apricots and peaches, pears or apricots, dates and figs. Remember that water extraction causes the concentration of carbohydrates and simple sugars increase. This makes it taste sweeter. The diabetic has not prohibited this type of food but the amount should be regulated and not recommended for use as a candy or indiscriminately.
