Dried and dehydrated fruits are not fresh fruits undergo a process of extracting the water content to allow for better conservation. The best known are raisins, prunes, dried apricots and peaches, pears or apricots, dates and figs. Remember that water extraction causes the concentration of carbohydrates and simple sugars increase. This makes it taste sweeter. The diabetic has not prohibited this type of food but the amount should be regulated and not recommended for use as a candy or indiscriminately.