Why should we eat fruits?

When we think of fruits immediately arises a picture of colorful juice glasses or maybe a colorful still life.
However, this food group is a real wildcard in our diet.
Ideal for removing accumulated toxins, purify and detoxify our blood, our food system, there is no better option than fresh fruit, ripe, seasonal, skin eaten alone, fasting, forming the healthiest of breakfasts, the most healthy start to the day.
NutriFruit
will show you how to enjoy fruits in all their delicious ways!

Grapefruit Salad


Servings: 4
Calories per serving: 100 kcal.


Ingredients

    * 3 grapefruits

    * 150 grams of soy germ

    * 10 radishes

    * ½ cucumber

    * ½ pepper

    * 1 hard boiled egg

    * 12 black olives

    * 1 onion

    * 1 tablespoon vinegar

    * 1 tablespoon olive oil

    * Salt and pepper to taste


Preparation

Cut 2 grapefruit in half and remove all the pulp careful not to damage the shells. Reserve the segments and the shells for later. Squeeze one grapefruit and reserve the juice.

Wash the radishes and cut into slices, peel the cucumber and cut it into cubes and pepper Slice thinly. Cut the onion and chop the pen, diced hard-boiled egg. CUESCO extracted from olives and piCal into small pieces. Incorporates all these ingredients in a bowl and add the grapefruit segments. Mix well. Add the vinegar, olive oil, grapefruit juice and salt and pepper to taste.

Finally, fill the shells of the grapefruit in the salad, as if these were the dishes. And presto, you have a very original salad, healthy and delicious.