Why should we eat fruits?

When we think of fruits immediately arises a picture of colorful juice glasses or maybe a colorful still life.
However, this food group is a real wildcard in our diet.
Ideal for removing accumulated toxins, purify and detoxify our blood, our food system, there is no better option than fresh fruit, ripe, seasonal, skin eaten alone, fasting, forming the healthiest of breakfasts, the most healthy start to the day.
NutriFruit will show you how to enjoy fruits in all their delicious ways!

Fruit Salad


Ingredients

    * 4 bananas (bananas)
    * 4 blocks
    * 1 / 2 kg of Papaya
    * 1 / 4 pounds of grapes
    * 1 / 4 pounds of strawberries
    * 1 / 2 pounds of watermelon
    * 3 peaches
    * 2 oranges
    * 2 tangerines
    * Condensed milk
    * Vanilla Ice preferably

Recipe

   1. Chop all fruit into squares not too small (dice or cubes).
   2. Stir all the fruit without damaging its consistency
   3. Pour condensed milk over the fruit making sure that you drop them all.
   4. To accompany this salad with a scoop of ice cream.

Note:
You can add or omit some fruit, and is in everyone's tastes when choosing the ingredients.