Why should we eat fruits?

When we think of fruits immediately arises a picture of colorful juice glasses or maybe a colorful still life.
However, this food group is a real wildcard in our diet.
Ideal for removing accumulated toxins, purify and detoxify our blood, our food system, there is no better option than fresh fruit, ripe, seasonal, skin eaten alone, fasting, forming the healthiest of breakfasts, the most healthy start to the day.
NutriFruit will show you how to enjoy fruits in all their delicious ways!

The benefits of fruits


In beauty, health, welfare ... the benefits of fruit are numerous. In the following article we present the properties of some common fruits, so you start to include them in your kitchen every day.

The orange to avoid wrinkles

It is proven that consuming oranges regularly helps prevent wrinkles. This fruit, rich in vitamin C, helps to keep skin smooth and youthful. What more rich than a freshly squeezed orange juice for breakfast, which also helps fight wrinkles.

Bananas for depression

The banana has an element called trytophan, which is known as a natural antidepressant. Therefore, this fruit is ideal for both preventing and combating depressive disorders. For this it is recommended to consume between 2 to 3 bananas a day.

Pineapple to eliminate cellulite

The pineapple is a diuretic for excellence, helping to eliminate body fluid. This helps to reduce body weight and prevent problems such as arthritis and cellulite.


Apple for heart care

This fruit is rich in phytochemicals, of which reduce the oxidation process. This prevents the degeneration and tissue damage, preventing disease disease and some cancers.

Handle to avoid hair loss

The mango is an excellent ally to prevent hair loss, due to its high silica content, essential mineral in the formation of hair. Furthermore, this fruit has a purifying effect on the skin from the inside out.

Strawberries for lowering cholesterol

Strawberries have a high degree of dietary fiber, which helps reduce cholesterol in the blood. In addition, the strawberries consumed regularly helps maintain healthy digestive system, reducing the risk of developing colon cancer.

Pears for fluid retention

The pear is mainly composed of water and potassium, both substances making with the elimination of liquids. This, coupled with its low calorific value, make it the star fruit in the diet.

Peach for strong nails

This fruit contributes to the formation of teeth, bones and nails. Its use bolsters the immune system and also regulates levels of sugar in the blood. The peach, also known as peach, has a purifying effect and very few calories (40 kcal), so it is especially recommended in reducing diets.