The orange to avoid wrinkles
It is proven that consuming oranges regularly helps prevent wrinkles. This fruit, rich in vitamin C, helps to keep skin smooth and youthful. What more rich than a freshly squeezed orange juice for breakfast, which also helps fight wrinkles.
Bananas for depression
The banana has an element called trytophan, which is known as a natural antidepressant. Therefore, this fruit is ideal for both preventing and combating depressive disorders. For this it is recommended to consume between 2 to 3 bananas a day.
Pineapple to eliminate cellulite
The pineapple is a diuretic for excellence, helping to eliminate body fluid. This helps to reduce body weight and prevent problems such as arthritis and cellulite.
This fruit is rich in phytochemicals, of which reduce the oxidation process. This prevents the degeneration and tissue damage, preventing disease disease and some cancers.
Handle to avoid hair loss
The mango is an excellent ally to prevent hair loss, due to its high silica content, essential mineral in the formation of hair. Furthermore, this fruit has a purifying effect on the skin from the inside out.
Strawberries for lowering cholesterol
Strawberries have a high degree of dietary fiber, which helps reduce cholesterol in the blood. In addition, the strawberries consumed regularly helps maintain healthy digestive system, reducing the risk of developing colon cancer.
Pears for fluid retention
The pear is mainly composed of water and potassium, both substances making with the elimination of liquids. This, coupled with its low calorific value, make it the star fruit in the diet.
Peach for strong nails
This fruit contributes to the formation of teeth, bones and nails. Its use bolsters the immune system and also regulates levels of sugar in the blood. The peach, also known as peach, has a purifying effect and very few calories (40 kcal), so it is especially recommended in reducing diets.