Why should we eat fruits?

When we think of fruits immediately arises a picture of colorful juice glasses or maybe a colorful still life.
However, this food group is a real wildcard in our diet.
Ideal for removing accumulated toxins, purify and detoxify our blood, our food system, there is no better option than fresh fruit, ripe, seasonal, skin eaten alone, fasting, forming the healthiest of breakfasts, the most healthy start to the day.
NutriFruit
will show you how to enjoy fruits in all their delicious ways!

Fruits that help you lose weight and not

A balanced diet must be present for fruit. However, there are some that you play against if you want to lose weight. Know them below.

Fruits and vegetables should be an indispensable part of our daily diet, as we provide the nutrients necessary to keep good inside and out and also help to keep us to achieve a healthy weight.

However, inside the fruit there are some that do not help us when trying to reduce weight, unlike others that are highly recommended to include in the diet when we are caring for. Here we have what is within each group.

Fruits with fewer calories

     Damascus
     apple
     orange
     kiwi
     plum
     figs
     pear
     strawberries
     watermelon
     papaya
     pineapple
     grapefruit
     handle

Calorie fruits

     banana
     cucumber
     raspberries
     custard
     coconut
     melon
     grapes
     avocado

Fruit Cocktail

To make yourself shine with your friends and guests at a cocktail presentation rich, healthy, fun and innovative, without using other dishes.

Ingredients

- 1 watermelon

- 1 honeydew

- 1 melon

- 1 pineapple

- Oranges

- Lemons

- Strawberries

- Raspberries

- Moras

- Blueberries

- Cherries

- Peaches

- 1 melon

- Apples

- Kiwis

- Bananas

- Green grapes

- Pink grapes

- Kakis

- Natural Yogurt

- Cream

- Chocolate sauce

- Sauce dish

- Sugar Flower

- Grated coconut

- Colored Mostacilla






Preparation

Cut one end of the fruit that will make containers like a lid, watermelon, cantaloupe, oranges and lemons.

Carefully remove the pulp and fruit cups.

In places watermelon berries red fruits such as strawberries, raspberries, blackberries, blueberries, cherries and watermelon cut into small pieces.

In places pineapple yellow fruits such as peach slices, banana, custard apple and pineapple.

In places honeydew green fruit filling, as kiwis, apples and white grapes.

In melon, put fruit in orange, and khaki and orange.

In oranges and lemons placed sauces, yogurt, cream, caramel and / or chocolate.

Optional, sprinkle with powdered sugar, coconut or colored beaded.

Fruit salads, how to combine in the best way

A fruit salad can be a perfect dessert, a perfect snack, a cool rich breakfast or a healthy snack. The following article will give you the best ideas to include this dish in your diet.

Light, healthy, tasty and easy to prepare fruit salads are a great option at any time of day. However, we often forget this dish, especially in the winter months, as we believe that there is less fruit or fresh it is very cold. But this is not true, fruits found throughout the year depending on the season and we can have a delicious dish of winter without problems.

The best fruit salads are those that combine 3 or 4 different fruits of the season, so mix up different colors, flavors and textures. Do not forget you can also add nuts, fresh herbs, syrup, honey, etc.

Winter Fruit Salad

Winter is undoubtedly the citrus season. Oranges, mandarins, clementines, grapefruit, feijoas, kiwi, plums, lychees, and others such as persimmons and mancaquis, pineapple, apple, pear and quince, etc. It is perfect to mix a more acidic fruit such as kiwi, with another sweet as mancaqui or apple.

You can add fresh mint or ginger to spice up and enhance the flavor. A salad can also put orange juice and sprinkle a little powdered sugar.

Summer fruit salad


In summer the amount of fruit we find is exquisite. Red fruits like strawberries, blueberries, raspberries and blackberries, peaches, apricots or apricot, grapes, watermelons, melons and figs are just some of the delights we have in this season.

The best combinations are red fruits like strawberries, melon, watermelon, and apricot. It is also delicious salad of berries, which combine raspberries, blueberries and blackberries. This mixture with a teaspoon of cream is perfect.

Some tips

    * In your fruit salad you can always add a splash of lemon juice for extra flavor and add a fresh touch.

    * Do not forget to ingredients like mint, chamomile, aloe vera, syrup or honey, cinnamon or vanilla to give a different touch to the salad.

    * Ideally combines 3 types of fruit, where 2 of them should be complementary and the third entirely different. For example: apple and pear (complementary) and kiwi (other than by its acidity).

    * Do not combine more than 4 varieties of fruit, and you end up losing the flavor of each.

How to peel fruits?

Many fruits and vegetables should be peeled and eaten, while others can enjoy them with your skin. In the following article are those we tell you what we peel and what is the most appropriate way to do it.

Is it better to peel fruits and vegetables?

There are certain fruits and vegetables that are impossible to eat with the skin, such as kiwi, pineapple, watermelon or pumpkin or squash for example. However, we can consume many shell and thus take advantage of all the vitamins and minerals. In pretentious we recommend that all those fruits and vegetables can be eaten with skin, not the peel, since the shell is often concentrated most nutrients. Yes, it is important to remember that all food before consumption must be washed with water, even if you go to peel later. Find dirt on the skin, toxic chemicals, insecticides, other's hands., So wash them well is essential to prevent poisoning and diseases.

Tips for peeling fruit and vegetables

It is important that you have the right tools for stripping, so you remove only the shell and not the flesh. The peeler allows you to do this work without much effort. It is a knife with a slit which divides it into two parts, which you glide through the fruit or vegetable and virtually eliminate the skin without taking anything from the meat. It is very easy to take, in addition to safe and fast.

You can also take a classic paring knife. It is important to be sharp, otherwise it will be harder to remove only the peel. The drawback to peel with a knife is that it is hard not to draw also part of the pulp as well, which is more dangerous because it can cut you. Should be handled with care by someone with experience.

Risks of eating the skin of fruits and vegetables

The problem of eating food shell, is that there are all the pesticides and chemicals that are added in the culture, which are very harmful to health. Some of these elements are removed by washing the fruit or vegetable, but most of them are impregnated into the skin and can not be removed in any way. Therefore, we recommend you always choose organic or biological foods, which are naturally grown and pesticide free. If you do not have access to organic products, better scrape out the shell.

Kiwi


This delicious fruit has many benefits for our health and our body, however, we often forget it. The following article will teach you everything you need to know about the kiwi.

In countries that are starting the winter season is also beginning the era of kiwis, a fruit with high concentrations of vitamin C, making it ideal for this time of year.

The kiwi is high in fiber and minerals such as potassium and magnesium and has twice the vitamin C than an orange, plus a significant amount of folic acid.

The contribution of vitamin C to our body is very important, especially in cold weather, where it is necessary to increase the defenses of our body to better cope with the typical winter illnesses. Vitamin C has an essential role in stimulating and strengthening defenses, but also helps form collagen, the development of healthy teeth and gums, helps iron absorption and is a good antioxidant element.


Types of kiwi

The traditional kiwi and that all we usually know is the furry half brown leather, with bright green flesh and black seeds inside.

Another variety of gold kiwi kiwi called because of its yellowish appearance. Its flavor is milder than the traditional kiwi.

In some countries we can find the red kiwi. Its appearance is similar to gold kiwi, but the interior is red pulp and seeds. According to recent studies, the level of anthocyanins (antioxidant substance) is much higher in the kiwi in the traditional red.

Finally, there is the kiwaï or baby kiwi, which is very similar to traditional kiwi, only the size of a grape. In addition, your skin is smooth and hairless, so can be eaten unpeeled.


When consuming

Kiwifruit can be taken any time of day, even after meals. We should clarify that it is a myth that eating fruit after meals causes the fermentation of the same in the stomach or make you gain weight.


Nutritional Information


The kiwi fruit is a little heat, with about 50 k / cal per unit. Provides a moderate amount of carbohydrates and sugars, has lots of soluble fiber, which helps regulate cholesterol and blood sugar as well as to facilitate intestinal transit.

The kiwi also produces a satiating effect, so it is recommended in diets for losing weight.

Strawberries

These delicious and sensual fruits do not cease to enchant are beautiful, aromatic and taste incredible. Its nutritional properties and uses in the kitchen are also very varied. Know all of the strawberries in the next article.

Strawberries, we find from early spring until late summer or fall. There are several varieties, differing in size, texture, flavor and color. But in general, all are characterized by a deep red color and bright, with tiny nuggets of brown or green skin, an intense aroma and a sweet at times a little acid. Inside, the strawberries have white stripes, which are rather tasteless.

Nutrition

Strawberries are refreshing, cleansing, diuretic, remineralizing and astringent. Have a significant amount of fiber, which helps control bowel movements and avoiding constipation. It also has high amounts of vitamin C, which aids in the absorption of iron in the blood.

Another of its properties is that it has a high antioxidant, being rich in beta carotene, a precursor of vitamin A, and contain ellagic acid and ascorbic acid (polyphenol). Strawberries also have high amounts of minerals and trace elements such as potassium, calcium, magnesium and a good supply of iron, copper and zinc, nutrients essential for the proper functioning of cells and contribute to the prevention of certain cancers .

Strawberries also have very few calories, about 30 k / cal per 100 gr., As recommended in diets for weight loss or simply those who want to maintain the line.


Strawberries in the kitchen

The strawberries are fresh and delicious to consume their own, but it is also true that there are thousands of ways rich to enjoy this fruit.

In desserts, cakes and pies, in juices, smoothies and milk shakes and even in savory recipes combined with vegetables, the possibilities are many.

Just remember it's always best to consume fresh, raw, and thus ensures that use all nutrients.

All about nuts


In the following article, you will find all you need to know about nuts and its beneficial properties for our body. Nuts usually eat nuts are called oils, among which are almonds, peanuts, chestnuts, hazelnuts, walnuts and pistachios.


Characteristics of oily nuts

Surely you've heard that these fruits have a high caloric content. While this is true, nuts have calories and fat "good", ie that are good to our body. They are rich in vitamins and minerals and provide potassium, phosphorus, magnesium, calcium, iron, vitamin E and unsaturated fatty acids, so they are fully advised in the daily diet, yes, in moderation. We must consume them regularly, but in small amounts per day.


Energy intake

Oleaginous nuts are an important source of energy, contributing on average 600 calories per 100 gr. So they are highly recommended in sports and physical exercise of long duration, due to restore lost energy.



Benefits to your health


The nuts can play an important role in reducing the risk of cardiovascular disease. They also represent a good source of omega 3 and also act to prevent arthritis and other inflammatory diseases.



Properties of oily nuts


Almond. Good source of calcium, it also strengthens the intellectual, power balance and helps nervous fertility.

Hazelnut. Provides magnesium, which helps the proper functioning of muscles. It is also rich in vitamin B9, responsible for cellular rejuvenation.

Peanuts. This fruit should be consumed with caution, since many people tend to be allergic to it. It is a good source of unsaturated fatty acids.

Nuts. A good remedy against anemia and a good source of protein. It also promotes the production of good cholesterol. Should moderate their consumption due to its high fat intake.

Pistachio. Monounsaturated fatty acids has to prevent cardiovascular disease.

Chestnut. It is rich in potassium, so it is recommended for use after athletic activity, as it helps to restore muscle.



Nuts in our diet

You can include nuts in your diet every day:

    * At breakfast, add them to cereal or bread if you prefer, choose one that incorporates these fruits.

    * By mid-morning, you can overcome the fatigue pre lunch with a couple of almonds or walnuts.

    * At lunch and dinner, feel free to add your hot and cold dishes a dash of chopped nuts. Green salads are delicious with a touch of flavor.

    * As prefiérelos snack anytime. Take them to work and chooses to pass the sudden hunger attack with a handful of nuts, rather than buy in the store any candy or pastries.

Fruit smoothies

Apricot-Pineapple-Strawberry Shake

  • 1/4 cup crushed pineapple, canned or fresh
  • 1 fresh apricot, diced, seed removed
  • 6 strawberries, frozen
  • 1/2 banana, cut in chunks, frozen
  • 1 1/2 cup water
  • 1 tbsp. skim milk powder
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.


Banana-Strawberry Shake

  • 1 banana, cut in chunks, frozen
  • 6 strawberries, frozen
  • 1 1/4 cup water
  • 1 tbsp. skim milk powder
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.


Tropical Shake

  • 1/2 mango, peeled, seed removed
  • 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
  • 1/2 banana, cut in chunks, frozen
  • 4 strawberries, frozen
  • 6 ice cubes
  • 1 1/4 cup water
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.


Banana-Berry Shake

  • 1/2 banana, cut in chunks, frozen
  • 1/2 pear, cored and sliced
  • 1/4 cup frozen blueberries
  • 1 1/4 cup water
  • 1 tbsp. skim milk powder
  • 1/8 tsp. cinnamon
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.


Banana-Orange-Strawberry Shake


  • 1/2 banana, cut in chunks, frozen
  • 6 strawberries, frozen
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 tbsp. skim milk powder
  • 1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly blended and serve.

Fruit salads

A fruit salad can be a perfect dessert, a perfect snack, a cool rich breakfast or a healthy snack. The following article will give the best ideas to include this dish in your diet.

Light, healthy, tasty and easy to prepare fruit salads are a great option at any time of day. However, we often forget this dish, especially in the winter months, since we believe that there is less fruit that is very cool to cold. But this is not true, fruits found throughout the year depending on the season and we can get a tasty dish of winter without problems.

The best fruit salads are those that combine three or four different fruits of the season, so mix up different colors, flavors and textures. Do not forget you can also add nuts, fresh herbs, syrup, honey, etc.


Winter Fruit Salad

Winter is undoubtedly the citrus season. Oranges, mandarins, clementines, grapefruit, feijoas, kiwi, plums, lychees, and also others such as persimmons and mancaquis, pineapple, apples, pears and quinces, etc.. It is perfect to mix a more acidic fruit such as kiwi, with another sweet as mancaqui or apple.

You can add fresh mint or ginger to give a special touch and enhance the flavor. A salad can also put orange juice and sprinkle a little sugar flower.


Summer Fruit Salad

In summer the amount of fruit we could find is exquisite. Red fruits like strawberries, blueberries, raspberries and blackberries, peaches, apricots or apricot, grapes, watermelons, melons and figs are just some of the delights we have in this season.

The best combinations are red fruits such as strawberry, with melon, watermelon, and apricot. It is also delicious salad of berries, where they combine raspberries, blueberries and blackberries. This mixture with a teaspoon of cream is perfect.


Some tips

    * For your fruit salad you can always add a splash of lime juice for extra flavor and add a fresh touch.

    * Do not forget to ingredients like peppermint, chamomile, aloe vera, syrup or honey, cinnamon or vanilla to give a different touch to the salad.

    * Ideally combines three types of fruit, where two of them should be complementary and the third entirely different. For example: apple and pear (complementary) and kiwi (other than by its acidity).

    * Do not combine more than four varieties of fruit, and you'll end up losing the flavor of each.

All about bananas


The plantain or banana is a fruit incredibly nutritious and very versatile. Bananas are native to Asia, but their culture was spreading throughout history and now you can find bananas throughout the year from the Canary Islands, the Antilles, Cameroon, Ivory Coast and Central America.


Nutritional properties

The banana is a fruit with many vitamins, with good calories and also very rich in water and carbohydrates. A medium sized banana has about 90 to 100 calories, has a 75% water, so it is a diuretic, and no cholesterol.

It is also rich in minerals and trace elements, is a good source of potassium, calcium, magnesium, phosphorus and carbohydrates. The banana also contains iodine, which contributes to the smooth functioning of the thyroid.

In relation to vitamins, banana has vitamin C, ideal for protecting the body from infections, vitamin B1, which strengthens and regenerates the muscle tissue, vitamin B2, which helps protect the liver and blood and regenerates vitamin A, which contributes growth and the skin's immune system.



Types and varieties

There are two types of bananas:

Sweet banana. There are different varieties of sweet plantains, but the best known is the yellow skin, dwarf-sized, medium or large. This banana is eaten raw and is usually used commonly at breakfast or dessert and pastries for the preparation of cakes and pies for example.

Banana for cooking. This variety of banana also known as plantain. His skin is green and its flesh is less sweet. It is edible raw, so it should be cooked before eating. You can make fried, baked, steamed or roasted.

  • Tip: The banana is oxidized in contact with air, so it is recommended to peel at the last minute or, sprinkle with lemon to prevent darkening.



Ideas to enjoy

The banana is an ideal food for children, because of their caloric intake and the benefits to growth. Including a banana in your children's snacks, perfect to replenish energy by midmorning.

The banana is a fruit highly recommended when doing sports, as it helps to regenerate muscle tissue through the influx of vitamin B. It also serves as a good food for recovering the energy spent.

Bananas can be a food of great help if you're watching the line. The fact that the banana supply more calories than ordinary fruits, does not mean we have to put it aside if we are to the contrary diet! Including a banana in your breakfast or half day because of an energy will take away the hunger and allow you to get into a good lunch, avoiding nibble pastries in between. That it prefers to consume in the morning, as the burn those calories easily and avoid it at night.